Get 20 easy, high-protein recipes designed to build muscle, burn fat, and support recovery. 
Includes; 
Breakfast ideas 
Lunch ideas 
Dinner ideas 
and snack ideas
 
Every meal has full macros, exact ingredients and step-by-step methods. 
Includes veggie. pescatarian-free & halal friendly options. 
Plus bonus guides on: 
 
Why protein is key
 
Pre & post workout meals 
 
Micronutrients and macronutrients explained 
 
Instant download